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Program - The revolutionary program is a personalised approach to your overall health, fitness, and performance. It is the integration of Posture/Gait analysis and unique exercise. 
The key- A series of gentle exercises and carefully constructed stretches called ‘E-cises’ specifically designed to provide quick and lasting relief of pain attributed to workplace and sports injuries, accidents, aging, and other conditions.
The program is acclaimed worldwide and Samafitness™ are currently one of only a few specialists in the U.K.
The Program is designed to:
- Identify anatomical dysfunction and limitations
- Restore and maintain the body's full range of motion
- Develop optimum levels of physical and mental wellness
- Enhance the performance of professional and recreational athletes.
- Provide a method for overcoming physical limitations.
Program- Steps to Well Being
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Step 1
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Step 2
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Step 3
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Step 4
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Postural and movement evaluation
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Client postural photographs and video
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Client specific functional demand exercise menu created
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Client follow up & re-evaluation
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Thorough health history review
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Client is compared to blueprint design
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Client taken through the exercises during the consultation
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Further exercise menu created to progressively challenge the body
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Exploration of client goals
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Deviations and imbalance recorded
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Client continues exercise menu at home
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Client encouraged to continue a ‘Life Habit’ menu
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